KRISTEN'S KORNER OF NUTRITION AND WELLNESS
Find Balance In Your Life
Experience Wellness With Kristen's Korner
A Healthy Body, a Healthy Mind
As a Certified Professional Health Coach, Kristen's Korner of Nutrition and Wellness offers nutrition and wellness coaching to everyone and anyone looking to live a healthier lifestyle. Whether you are looking for a weight loss plan, need assistance managing a specialty diet, or are looking to compete in an new adventure, I am here to help you reach your ultimate goals so you can CELEBRATE LIFE!
Meet Kristen Williams
Kristen has been a fitness enthusiast since childhood. She began teaching fitness classes (and still does) in the late 1990s. She has vast knowledge of how to balance nutrition, fitness, family and most importantly FUN! Kristen has participated in many different sporting activities such as triathlons, 2 Boston marathons and Natural Bodybuilding to name a few. Kristen understands the important role nutrition plays in all these activities as well as daily life. Kristen holds a Master’s in Health Promotion and is a 2020 graduate of the Institute for Integrative Nutrition. Kristen is a Certified Professional Health Coach.
A little more about Kristen...
Kristen also has learned a great deal about medicine over the past 14 years as her son is a two-time double lung transplant recipient. Kristen understands the critical role nutrition and physical activity play into overall wellness and healing for mind and body. She also understands how special medical needs affect individuals differently. Mostly she has learned how to live in the moment and celebrate the gifts in life, every single day!
Kristen donates her additional time to Hunter’s Run Foundation, Inc., which she founded to spread Organ Donation Awareness. A majority of funds raised go to help Pediatric Transplant Families at Boston Children’s Hospital to assist with needs during medical stays (which could linger on from days, months to even a year or longer hospital stay). Please DONATE LIFE!!
PLAN OPTIONS
I offer several plan options based on your individual needs and goals.
All Plans require 2 initial visits (I come to your home / zoom) to get a good idea of nutritional habits.
Below is a sample of my pricing. Please contact me for a variety of additional options.
INDIVIDUAL SESSION
Individual Nutrition Session
$75
We will discuss questions you have regarding nutrition and lifestyle habits!
Learn the FACTS of the current food system and what you consume daily.
LIFESTYLE CHANGE
3 month Accountability Monitoring
$399
additional months are $49/mo
2 Initial Visits
Weekly Meal Planning
Weekly check in via phone/text/email
GOAL SEEKER
Individual Meal Plans
$299
2 Initial Visits
Individual Meal Plan based on lifestyle and goals
No monthly monitoring
MEAL PREPERATION OPTIONS
I offer in home visits to help clients understand the American food system. I create meal plans based on individual needs and goals.
Option 1
Grocery trip with 3 hour meal prep
Option 2
Grocery trip with 2 hour meal prep
Option 3
3 hour meal prep (food already purchased)
Option 4
2 hour meal prep (food already purchased)
1 hr
19.99 US dollars
1 hr
19.99 US dollars
1 hr
19.99 US dollars
1 hr
75 US dollars
1 hr
399 US dollars
1 hr
299 US dollars
AS A RESULT OF OUR TIME TOGETHER, MY CLIENTS:
Boost energy levels
Nutrient-rich foods help boost and maintain your enery levels
Weight Loss
Achieve lasting weight loss without feeling hungry or deprived
Physical and Mental Wellness
Feel confident and empowered; develop a love and appreciation for your body
Achieve Greater Understanding of Self
Focus on your personal growth and where you see yourself in the future
-Xia Chafel
“My experience with Kristen is amazing. As an expert in the field of health and wellness, Kristen brings a wealth of knowledge to her listeners. She patiently listens and explains everything to the clients and helps them achieve their success.
Kristen helped me develop a meal and workout plan to fit my personal health and fitness goals. After 6 months of training and nutritional counseling by her, my body has changed significantly. I lost 17 pounds. My body fat dropped from 30.8% to 18.8%, my waist reduced 2.5 inches and I’ve seen muscle definitions on my arms, legs and abs. Kristen’s nutrition theory is not about diet, it’s about eating healthier and enjoying food that works with your lifestyle. In Kristen’s wellness program, I’ve been feeling more energized than ever…..
Kristen is an inspirational coach, I love my new outlook and the growth I continue to experience! Thank you!”
Real Changes
FAQs
Find out More
What is a Health Coach?
A Health Coach is a person who will help guide you in making healthy, sustainable wellness decisions in your life. At Kristen’s Korner, I focus on individual needs and wants based on lifestyle habits and future goals. I create a personalized nutrition plan based on bio-individuality. Every person is bio-individualistic, no two people are the same nor should they eat the exact same at all times in their life.
What is your experience with Health Promotion Coaching and Wellness?
Kristen began teaching all types of fitness classes after graduating from Clemson University. Upon greater understanding of the importance of nutrition in daily life, Kristen went on to receive her Master's in Health Promotion from the University of Colorado at Colorado Springs. She then began implementing new sustainable strategies on her clients and seeing long lasting results!
Kristen has coached all types of individuals from those learning a healthier lifestyle and improving their habits to those looking to conquer their next GOAL! Having a Health Coach is a tool for accountability. The program we create together will consider individualistic needs based on any underlying health issue (former and current), daily activities and future goals for self.
Kristen also coaches athletes with nutrition & mind/body wellness who are looking to be their best on their big competition day. Kristen has trained athletes who compete in Marathons, Triathlons, up to the Ironman level, as well as athletes who compete in Natural Bodybuilding.
What is your relationship with food?
As a 2020 graduate of the Institute for Integrative Nutrition, Kristen continually educates herself in order to pass along FACTUAL and ACCURATE information on the Standard American Diet (SAD). If you consume SAD, you have a much higher predisposition to preventable diseases and illness that currently plague our country (Heart Disease and Diabetes are the 2 leading illnesses). I can help guide you to make healthier choices, while gaining valuable knowledge about what you are consuming. I am your accountability and biggest cheerleader!
LET'S GO, BE ALL IN ON YOU!!!
"Our bodies are our gardens, to which our wills are gardeners"
William Shakespeare
Contact Me
Get in touch today to schedule an initial consultation with Kristen!
In Health & Happiness
Kristen's Korner of Nutrition and Wellness
508-314-8795